EmpowerHER: Fight for Strength, Heal with Love

Boxing in a Plus-Size Body
by Callie Thorpe

💪🏽 Boxing While Plus-Size: Strength Has No Size Limit

Callie Thorpe’s story of movement, power, and confidence is a bold reminder that fitness isn't one-size-fits-all.
Read her powerful piece here 👉 https://www.calliethorpe.com/blog/2018/03/boxing-in-a-plus-size-body-in-partnership-with-nikewomen

💥 Power in Position

Every stance tells a story. This one says: “I’m grounded, I’m focused, and I hit back.”

🔥 Let’s break down why this stance is straight-up powerful:

🥊 1. Forward Lean = Controlled Aggression

She’s stepping into the strike—this shows she’s not backing down. Her bodyweight is behind the punch, meaning more power, more intent, and way more impact.

🦵🏽 2. Staggered Stance = Stability & Reach

That strong front leg planted with the back leg stretched out gives her:

• Balance (so she doesn’t get knocked off center)

• Range (she can strike without overextending)

• Control (she can shift direction quick if needed)

✊🏽 3. Fist Position = Precision + Defense

That pink glove is aimed right at the centerline of her opponent’s face/chest. She’s in a guarded but offensive position—one hand out, the other ready to follow or block.

🧠 4. Mental Focus = Unshakable Energy

Even though you can’t see her full face in this shot, you feel the focus. She’s in the zone. Her body says, “I’m here to take control of this moment.”

🖼️ Caption Idea for Your Website:

“Power has no size. This stance is strength in motion—balanced, focused, and fully in control.”

🥋 Real-World Defense: When It Gets Physical, Be Ready

📺 Watch how to escape a chokehold:
👉 Video: Learn the Technique

🔥 See more powerful escapes in our EmpowerHER Highlights:
👉 Click for More Moves & Tips